Specifically, the website says: *Some specific foods that fall under this rule include: pancakes, crepes, waffles, bread, tortillas, biscuits, muffins, cupcakes, cookies, brownies, alternative flour pizza crust or pastas, granola, cereal, or ice cream. Eating something soft without something crunchy just didn't seem right -- my family probably embedded this preference in my brain(we also had to end every meal with something sweet, but that's another story). I should have used a different subject line. It's processed and crunchy and salty, and I would absolutely consider it a chip too. This is to help change the way you think about food after the month is over. Current Paleo goddess. Boiled eggs. Baby carrots, zucchini sticks, or even green beans in a pinch, all get the dipping job donefor far fewer calories and much more nutrition than chips. rhed has posted the official take on the matter for you above. Trader Joes Unsweetened Vanilla Almond Milk Ingredients: Almondmilk (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, natural flavors, sunflower lecithin, vitamin A palmitate, vitamin d2, dl-alpha tocopherol acetate (vitamin e). Also it could be crunchy or not, depending on how dried out it is. I know Im going to have to make my own nut milk, but as I was perusing the shelves at Whole Foods I noticed even containers of dairy cream had gums. Look for any form of sugar (real or artificial) in the ingredient list. Discovery, Inc. or its subsidiaries and affiliates. I don't know if you could make some kind of dip for the veggies, because I don't know if dip goes against the spirit of Whole30 or if good dip can be made with Whole30 compliant foods. Thank for having such well-rounded ones! It's not any different than a chip. Does anyone have suggestions for compliant crunchy "dry food". Obviously if you are on the go as this post suggests, and the choices are Simple Mills crackers or a bag of Doritos, the ingredients in Simple Mills would keep you technically compliant ingredient-wise! ), Buy them here: $24 for 10 (0.5-ounce) bags, jet.com. Gluten free, dairy free and so many are whole30 compliant (be sure to check the labels). Sorry to inform you, but this is not allowed. The ingredients are simple, they contain no sugar, and are low-sodium which is a win., For a lighter, more flavor-forward crisp, you cant go wrong with these Swedish-style crackers. AnnaMargaret, Haha! Buy them here: $11 for 4 individual packs, jet.com. Adding "crunch" to foods is something others have discussed quite a bit. Again, make sure you're not using these to quiet the sugar demon. 25 Comments. It gives everything a fresh hit of flavor. They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories. This decision was made with our Whole30ers in mind so that everyone can get the most out of their Whole30 and clear up prior confusion. Made with the tasty goodness you've come to expect from Blue Diamond, this crunchy, gluten-free cracker delivers a classic craveability that never goes out of style. Required fields are marked *. Nutpods Whole30 Approved Almond Milk. SO Delicious Unsweetened Almond Milk Whole30 compliant in the shelf-stable quart and half gallon refrigerated options Ingredients: Almond Milk (Filtered Water, Almonds), Contains 2% or less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, AscorbicAcid. Just grab a few romaine leaves, leftover chicken breast (or whatever other protein you have), a few avocado slices, and wrap it all up. Just like the Figgy Pops, think about pulling out your serving and closing the bag. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. I honestly think you're going a bit overboard with your response. And thank you for your kind words! Clark says that most Wild Zora flavors are compliant, but that anyone on the program should avoid the Parmesan-beef bars. Hi, my wife and I are 10 days in and we found some other staples that have saved us when we need a snack. Wishing you the best of luck with your classes, and success with finding something good to eat during your school day. And I'd much rather you have one of these Whole30 snacks on hand when life happens rather than sending your Whole30 down the tubes, amiright? In Nom Nom Paleo (or some such title; it's a cookbook), there is a recipe in which you essentially make omelettes in a muffin tin. Meat and Poultry: All meat, including beef and pork and poultry like chicken and turkey, are allowed. To me, thats Whole. I cant eat it yet, but at least I know someone still makes it. All the custom flavor options. Three Trees Unsweetened Almond Milk Ingredients: Reverse Osmosis Filtered Water, Organic Almonds. MALK Unsweetened Vanilla Almond Milk Ingredients: Organic almonds, natural vanilla flavor derived from vanilla beans, Himalayan salt, filtered water. Basically if they become a food without breaks, then they stop being compliant. Thank you! 365 Organic Unsweetened Almond Milk Ingredients: Organic Almond Milk (Filtered Water, Organic Almonds), Tricalcium Phosphate, Sea Salt, Xanthan Gum, Potassium Citrate, Sunflower Lecithin, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha Tocopherol Acetate (Vitamin E). Once I started eating w30 I stopped needing snacks. While you cant have peanuts on the Whole30 (theyre technically legumes! There is some hope for store-bought trail mixes thoughjust hit up a health food store and look for a mix with just a few whole ingredients. Nuts are very high in fat, so a little goes a long way here. Deviled eggs are just fancy hardboiled eggs. Hi! You can make your own nut milk SO easily and for a fraction of the cost of buying a healthy, Whole30 compliant option from the store. Notify me via e-mail if anyone answers my comment. She recommends pairing it with apple slices, but any kind of crunchy precut fruit you find at the store will work, too. SELF does not provide medical advice, diagnosis, or treatment. What qualifies as a healthy cracker, you ask? MALK almond milk can be found at Whole Foods, Fresh Thyme, many co-ops, and other health oriented grocery stores. You can post now and register later. Veggie Pita Crackers Simple, real, wholesome ingredients are simply, really, wholly delicious. All rights reserved. I could snack on this as isno toppings needed! raved one taster. When you purchase anything using my links, it costs you absolutely nothing extra, but it does give Paleobailey.com a little financial support which helps to keep this blog running. This site contains affiliate links through the Amazon Affiliate program and others, which allow me to earn a small commission when you purchase through them, at no cost to you. The only "nut" you have to avoid is peanuts, because they are not actually a nut but a legume. Were the blogs & other sources official Whole30? They do clock in higher on the sodium (about 330mg for 50 crackers), but each plant-based bite is bursting with bold, cheesy flavor thanks to a myriad of spices. Having these around resulted in mindless eating. would have been updated in 2014 when white potatoes were added to the list of foods allowed on the program. Broadly, you need to face up to your addiction to crunchy snacks and get past it. Another exception to the rules, here. Also, check here for a list of Whole30 Approved Coconut milk brands as well! Ive never seen that brand and thats the only store I can see that sells it when I google it / look for it at stores in my state (we dont have Safeways!) Marys Gone Crackers are 100% USDA Organic and are one of my favorites, Sassos says. The Whole30 creators don't recommend eating too many of these throughout the program, since they're really sweet and can feel like dessert, but they're great in a pinch. ), soy, dairy, added sugars, most processed foods, and alcohol. She especially likes to pair it with cucumber slices. (And since salsa is lower in calories than guac, you can dip your heart out without going overboard.). Maybe try to reply to other people without putting your own food issues onto them? Thanks guys. Make sure to grab some of our favorites this month, so you can stay happy and on-track through Day 30. Not crunchy, but would keep you more filled than veggies, alone. If you want chips, you have to work for them in your own kitchen. ( Emergencies happen! Thank you for these tips! I had to dig around to find one local brand of cream that was just cream. Fruit will be your sugar craving savior throughout the Whole30, and frozen grapes in particular may rock your taste buds so hard that theyll be a staple even when your 30 days are up. By using this form you agree with this site's privacy policy. Could you cut out alcohol, grains, dairy, sugar, soy, legumes, and all things processed for 30 days? Chips:Not if theyre commercially prepared and/or deep fried, While we recognize that potatoes and other veggies are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. Its easy to find sweet potato, beet, or vegetable chips that meet the Whole30 ingredient standards. A lot of that is due to reading what mods were saying and tweaking fats to help me (although I think I have to say goodbye to avocados and guac for a while. A healthy mix of different vegetables both cooked and raw is recommended. When ziplock bags and cling wrap just arent cutting it. This ingredient list (which includes cold-pressed lemon juice, chives, basil and garlic) boasts so many fresh ingredients, the dressing tastes like you made it from scratch. Cashews, Brazil nuts, walnuts, pecans, almonds, and all of the seeds under the sun are still fair game. Bonus: They pack a solid 12 grams of protein. Hi Morgan, Anita's Coconutmilk Yogurt. Thanks again! Flax Seed Artisan Nut-Thins Multi-Seed Nut-Thins Sesame Seed Artisan Nut-Thins As always, it's important to consult with your healthcare professional before starting any diet. In a true Whole30, there's no chips/crackers/etc except for those you make yourself (https://whole30.com/2017/03/chips-and-aminos/). Make sure you're getting the Whole30 compliant ones - here's a great guide if you're not sure. Because, yes, guacamole is allowed on Whole30 (just check your ingredients if its pre-made), and there are plenty of things you can dip with besides chips. Plus they are made with organic sunflower oil and come in single-serving bags to toss in your purse. Eliminating entire food groups is hard, and most experts recommend that you don't do it. Our Editor Goes Plant-Based for the Month, The Whole30 Diet 101: What It Is and What to Eat, Tiny New Habits for the New Year and Beyond, The Plant-Based Diet 101: What It Is and What to Eat, The Low Carb Diet 101: What It Is and What to Eat, The Keto Diet 101: What It Is and What to Eat, The 14 Best Mediterranean Cookbooks of 2023, The 5 Most Important Things to Know About Meal Planning, According to a Chef. Hi Tim! This nutrient, along with fiber, will help you stay full. No, it is not. Your email address will not be published. It's sweetened with pineapple juice, not sugar, and it's made with olive oil, which is compliant. Hi Jessica, These pairings also get you a bit of carbs and fat, which will keep you fuller longer when eaten together, as opposed to just one of the two alone. Its not easy giving up bagels for a month, but its definitely a little easier when you can add a classic bagel seasoning to just about everything. Be prepared.) While you can't have peanuts on the Whole30 (they're technically legumes! Tasters enjoyed the how these lentil and corn crackers had a hint of turmeric, as well as three types of seeds (flaxseed, sesame and chia). After all, 99 percent of the goodies in the vending machine or convenience store are a no-go under Whole30s rules. If you're normally a big potato chip person, Molly Morgan, R.D., C.D.N., C.S.S.D., owner of Creative Nutrition Solutions, tells SELF that these these seaweed snacks are totally Whole30-approved. When I first found Figgy Pops, the Cranberry Pistachio flavor were the only ones I knew existed. Some argue that Lara Bars are just sugar, since they are made of dates, and therefore you shouldn't eat them on Whole30. In a true Whole30, theres no chips/crackers/etc except for those you make yourself (https://whole30.com/2017/03/chips-and-aminos/). Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. . Thats the premise of the ever-popular Whole30, a 30-day elimination diet plan that claims to reset your relationship with food, improve energy levels and body composition, ease digestive struggles, and help manage health issues, among a number of other benefits. Is it possible Robin was referring to older rules? ", If you love a little crunch, dehydrated fruit chips like these will be your saving grace on Whole30. Sunfoods Superfoods berry mix has a short and sweet ingredient list, containing just cashews, goji berries, and golden berries. I've seen DOZENS of blogs/other sources list TJs Plantain Chips as ok. Not to mention, Robin, who is an admin, said they were totally ok as long as they fit in your meal template and you weren't eating them outside of that. By (However, if you want to roast some kale until its crispy, or thinly slice jicama into a scoop for your guacamole, be our guest.). The figgy pops are not Whole 30maple syrup and oats etc. The companys kale crackers also scored raves, even from people who said they didnt support the trendy green out of principle. They are not dry like chips, but they seem to fulfill that need to have something go crunch between your teeth. Its also saved me money over time by making my own Whole30 almond milk. Since they're made with just egg whites, almonds, cashews, dates, and natural blueberry flavor, these convenient and delicious bars are totally compliant. Zeitlin says that in addition to these apple chips, many of Bare's other snacks are also Whole30-approved. Nutpods - Whole30 Approved almond milk coconut milk blend in original flavor, hazelnut flavor, and vanilla. The serving size on these is awesomeyou can have 44 crackers for only 100 calories. Enough of this. The tone of replies in this thread areincredibly offputting for someone who has just started Whole 30. Okay, this may not quite be a snack, but if fizzy sips get you through the day, LaCroix naturally-flavored sparkling waters can help you survive soda cravings and ward off snacking out of boredom. While these nut butters contain no sugar and are Whole30 compliant, they can trigger your brain to want foods that do have sugar. While it *could* have alcohol in it, its apparently not processed in a way that would meet the requirements to label it as an extract. Are Baken-ets pork rinds Whole 30 compliant? But see the Lara bars with cocoa. They are USDA organic and all gluten-free, plus they are all low-sodium and have no cholesterol, Sassos says of all RW Garcia varieties. Many tasters compared these cheesy crackers to other brands you typically find at the grocery store, but these have cauliflower listed as the first ingredient. And while it's not the focus of the program, some people lose weight. When you cut out pretty much all processed snacks and meals, theres a good chance youve also cut out a ton of salt. This isespecially true when whole 30 is supposed to be a huge positive change and forums here are designed to build community not make new members feel bad for being unaware of what is and isn't compliant. Why Trust Us? Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! Nope. (Just be sure to double-check the ingredients list before you add them to your cart. Since when is anything with nuts Whole30 compliant? Try to choose an option that is high in fiber (3 grams or more per serving is ideal) but low in sodium (140 milligrams or less per serving) and minimal-to-no added sugar.. (Note: There are other flavors, but the Cranberry Pistachio are the only W30 compliant ones. Drink water. No commercially prepared chip of any kind is permitted. Theyre not too salty and not too bland, which makes them an ideal grain-free base for your go-to toppings. Thank you for your continued support, both with your dollars and your interest. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Vegetables like carrots, celery, broccoli, sugar snap peas. If you have a Trader Joe's near you, check there for these - they've had them at ours for $1.69 each, which is a great price! Sassos agrees: Crunchmaster is a staple in our house because you can find them practically anywhere and they have so many varieties. Thanks so much for the heads up. Are you speaking in terms of the "spirit" of whole30 and minimizing processed food or is there a specific ingredient that is non-compliant that I'm missing? Former 300 pound chip eatin' couch potato. The focus is on eating real, whole foods and ditching preservative-filled convenience foods. Hard-boiled eggs are an easy way to squeeze in some protein when youre on the run and cant turn to a protein bar or shake. None of the overnight soaking. Zeitlin loves these because you can find them at practically any drugstore. Check out the results of our healthy cracker taste test, listed in no particular orderthese are all winners. Pasted as rich text. "The ingredients are simple, they contain no sugar, and are. And you've got try this watermelon jerky! I completely agree those foreign looking ingredients are a lot to sift through when youre standing in a grocery store aisle! These suggestions are 100% on my grocery list for the grocery store this afternoon. It is shredded "cheese" and it isn't going to be used to pop in my mouth. And, if you wanted to include some egg white powder for protein and follow in line with Rx Bars, you could totally do that. . Its borderline offensive to insinuate that someone has a food addiction because they're asking about crunchy foods. Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. Since then I've discovered the other flavors and realized that they are not compliant, as you pointed out. For one thing, the Whole30 makes grains, legumes, and dairy off-limits, while both the USDA dietary guidelines and the American Heart Association dietary guidelines recommend all three of these as part of a healthy diet. Brigitte Zeitlin, M.P.H., R.D., owner of BZ. These crisps are light and cute (theyre about the size of Cheese Nips) and their first ingredient is actually butternut squash. But I FAILED both of those Whole 30s simply because I refused to see the obvious--that I need to snack every couple of hours. I've also done quite a few W30's and know my triggers, so I try to stay aware of those. Thanks for any info-just trying to learn the process. Hey Jessica! Plus, unlike a lot of nut butters, it's free of added sugar and perfect for Whole30. Here's the official Whole30 shopping list for reference. That being said, you know your own triggers, and if chips and crackers are not one of them, then youre better off than some other people. Related: How To Make The Best Smoothie For Your Goals. So, that said, let's look at some ingredient compliant and easily transported Whole30 snacks! Simple Truth Unsweetened Almond Milk Ingredients: Almond Milk (Filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol. Or buying chips someone else has fried. Upload or insert images from URL. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Wondering if theres something on the label that I missed? This list contains a variety of brands and store options for you to pick up Whole30 approved almond milk without any of the above ingredients. Arm yourself with Whole30-compliant snacks, though (yes, they exist!)