I also used almond flour instead of the Luprin flour and it worked out well and I used almond milk instead of cows milk which is no-no for me (Im keto). Mathur K, et al. chopped fruit. Thank you. If you simply cant give up fruit juice, limit your serving size to 4 oz per day, says Grieger. x. Ive made them three times, twice with much higher temperature(Ive looked around and it some of the numbers I saw were 400F and 425F). Having the oven door slightly open has a dual effect: it allows heat to escape, so the Yorkies dont brown as much, and it allows moisture to escape, so they become nice and crisp. They look, smell and taste like traditional Yorkies. This article reviews sugars role in developing. As the pace of modern life picked up and more women worked outside of the home, cooking in the home started to decline. Not good enough for my roast dinner. Hi Lucira, I dont work with volume measures because theyre so inaccurate. Keep in touch if you have a go, Id love to know the result! Add the batter. If the Yorkies start browning too soon, reduce the oven temperature slightly and add 5 minutes baking time. Thousands of people have made my Yorkies successfully, showing photos of them on IG and Facebook, so Im sure they will puff up for you too! Have a Lovely Christmas and New Year! Start your day off right, with a Dayspring Coffee They were absolutely delicious. Sugar consumption, metabolic disease, and obesity: The state of the controversy. Unless labeled plain, yogurt contains added sugar. (2016). Sugar alcohols can occur in nature or be synthetically manufactured. Many low sugar or artificially sweetened foods are still high in calories and often low in nutritional value. They rose beautifully, Thank you! Doris Morgan, Verona, Mississippi. , Your recipe was a great success. Zafar MI, et al. The keto community has been making my delightful Yorkshire Puddings for years. When you must choose packaged foods for convenience, look for low-sodium or no-salt-added versions, suggests the AHA. Hi Suzie, I dont have any cookbooks for sale yet. (2018). Also, have you ever used half and half instead of whole milk? Diagnosed as Type 2 - 6th August 2015 - HbA1c 127mmol. Im getting quite acquainted with your recipes and have been wanting to try these Yorkies for some time since i got my lupin flour. As soon as the oil is hot enough, pour the pudding batter into the mug roughly halfway. Then, place the mug back into the microwave and cook for 2 to 3 minutes. I make traditional prime rib and yorkshire (even trifle) every Christmas and was soooo happy to find your recipe since I have been Keto for a year now. ;D. Hi, this may be a stupid question (as nobody else has seemed to have asked it) but what is the purpose of opening the oven slightly? The whole family downed these without even knowing they were keto. I was wondering if you could use the quick carb flour? Bake for 20 to 25 minutes, or until golden and puffy. The foods you eat can have a major impact on diabetes and blood sugar levels. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. As an alternative, Randall recommends eggs, whichever way you like them, and a whole-grain English muffin. In order to best manage blood sugar, youll want to limit added sugar in your diet, says the ADA. Good luck and feel free to contact me anytime for advice. It can be difficult to determine what will impact your blood sugar versus what wont. At the end of baking time (total 45 mins) you leave them in the oven, door open, until theyve cooled, for the same reason to be lovely and crispy, as classic Yorkshire puddings should be. I am Brit living in the us and I was missing my Yorkshires! Im sure you know that gluten is highly inflammatory and a gut destroyer, but if its OK with you, then who am I to argue? are yorkshire puddings ok for diabetes. Thank you for your feedback. And no, I dont know why I chose that setting, but after experimenting and failing for AGES, I thought Id stick with ingredients and oven settings that gave me the best results. It goes lovely and silky. Limit or avoid artificial sweeteners as much as possible. Is it ok to leave this standing for some time before cooking? Other readers will be happy to know they have an alternative that works! Sprinkling any kind of sugar (brown included) on top increases carbohydrates dramatically. Thank you! Many different types of sugar replacements can appear in store-bought desserts and sweets. Then after 15 minutes you turn the oven off completely and leave the door jammed slightly open. Lol Claire ?. There is less clinical research on newer sweeteners such as these, so long-term effects are still being determined. I am absolutely, 100% sure that if you continue on your keto journey youll reverse that diagnosis, or at the very least youll be able to reduce your insulin requirements. or do you have an alternative? Unlike artificial sweeteners, they are no sweeter than sugar and do contain calories. All rights reserved. I did not want to try the oil and soya type of cooking, so tried various options to my usual traditional recipe. Im working on a beginners 14-day meal plan book, but it wont be available for some time. While you can enjoy sugary foods when you have diabetes, it is important to do so in moderation and with some understanding of how it could impact your blood sugar. what depth would it be. How Many Carbs Do Yorkshire Puddings Have? They include: Natural sweeteners impact blood sugar just like other sugar sweeteners. Ill be trying more of your recipes soon! I will definitely be making these again. your use of lupine flour got me curious. I forgot to mix them 30 minutes beforehand so I wasnt sure how they would turn out. Im going to try adding Swerve to it for a dessert popover. Look for bars that contain the least amount of added sugar possible and several whole-food ingredients, such asoats, nuts, or dried fruit, and avoid bars with long, unpronounceable chemical ingredients, she says. The biscuits usually are made with white flour, and the sausage gravy is high in fat, calories, and sodium. I bought some and used for my low carb bread machine bread. We had a keto sunday dinner yesterday and these were definitely the star! You want to calculate your carbohydrate and calorie intake based on how much you plan to eat. I made a large one rather than individuals as I like them to be crisp and light round the edges but a bit solid in the middle (except at xmas). Hi, please can you tell me where to buy lupin flour? didnt think you could have milk on keto diet? Hi Shane, and sorry for the late reply. RELATED: 10 Foods You Should Absolutely Avoid When You Have Diabetes. Karen Peterson. It's served as part of the traditional English Sunday roast or lunch, which comprises roasted meat, vegetables, mashed potatoes, and gravy. Added sugars includes sugar added during food processing or during cooking. Yet this old recipe remains the best. Whisk until smooth, then gradually. I adjusted the oven temps to 350 and 300 F since my oven couldnt do the exact conversion, used bacon fat instead of coconut oil, and fairlife whole milkit still worked perfectly. Brand name products that manufacture stevia include Truvia and Pure Via. Calorie intake is important as well. They began to rise immediately and baked up light and crisp. I have not tried it yet, BUT!!!! Thanks for sharing your success with alternative ingredients. Clearly we were wrong and I will be planning another roast very soon, purely to try these out! You need to turn the oven temperature down, after 30 minutes, otherwise your Yorkies will brown too much. Terri, Im not sure I understand your questions, but 20g lupin flour = 2 tablespoons sounds about right, and so does 225g milk being 1 cup. However, they only contain 2 calories per gram on average versus 4 calories per gram for regular carbohydrates. Im so chuffed. Its really satisfying to know that I can help others stay keto even during the festive season. I gave it a good try, though, and made tons of batches using those common keto flours. Lower carb ground arrowroot Yorkshire puddings which do not spike blood glucose levels At the 25 minute mark, I reduced the temp to 300 and propped the door open with the end of a silicone basting brush (safe to 600). Since 2018, in fact. Hahaha, washing muffing trays is a crime indeed!!!! Take the jug of Yorkshire pudding batter of the fridge, add in the salt and pepper and stir once more with the whisk. These look amazing and I cant wait to try them. A good example is the difference between plain oatmeal (101 calories and 20 grams of carbohydrate per instant packet) and maple brown sugar flavored oatmeal (158 calories and 33 grams of carbohydrate per instant packet), notes the USDA. https://moniquebradley.tv/low-carb-yorkshire-pud-recipe/ Its possible to make a smoothie at home thats diabetes-friendly, as long as you plan out the ingredients wisely. Theres also an Ultra Fine version (which contains a small amount of wheat) thats even lighter and creates an amazing puff pastry (see Puff Pastry Sausage Rolls). Any idea why they wouldnt rise. I am looking for a low carb batter for toad in the hole. I have also made one large Yorkshire and dumped a load of precooked veg dug out of the freezer and a leftover half joint of gammon one Sunday. However, its important to know what impact certain foods can have on your blood sugar. Warm The Oil. The key is to manage portions. The effect of dietary glycaemic index on glycaemia in patients with type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials. Thanks. Thanks so much! Pepino MY, et al. Hi Sadie, THEN its ready. No free delivery, but buying a few packs will compensate for the delivery charges, which are reasonable anyway: https://queenketo.com/recommends/lupin-flour-3/ and use sponsorship code CmV5vIU8 to receive 5% off your order. Lovely to hear, Ann. several people have commented that the Yorkies turned out great with Almond Milk and Coconut Milk. Preheat the oven to 450 F/230 C. Crack the eggs into a measuring jug. (2019). Keto can be a little daunting in the beginning, but its so worth it! Weight gain also increases your risk of heart disease, a risk that's already elevated when you have diabetes,according to the American Heart Association (AHA). I wouldnt use half and half cream, as its too heavy and they may not rise. In comparison, 1 large arrowroot Yorkshire pudding contains 4g carbs, compared to between 8g carbs in a small frozen Yorkshire pudding, or up to 20g carbs in a large homemade traditional plain flour Yorkshire pudding. I neednt have worried. Romo-Romo A, et al. Thank YOU! Furthermore, a healthy diet is critical right now with the spread of COVID-19, the disease caused by the novel coronavirus. Way fewer carbs than by using arrowroot alone and MY MOST COPIED RECIPE BY FAR. Thank you so much for a wonderful recipe!!! Next time Ill take time to do it as you suggested and see if theyll rise even higher! If I dont have himalayan salt what quantity of regular table salt should I use? I recommend that a trusted medical physician is consulted before you undertake such a drastic dietary change, just to ensure no underlining conditions exist that would interfere with fat/protein metabolism. They. (2017). HbA1c - July 2021 - 58mmol. Arrowroot is the vegetable itself, flour/starch is obtained from the root. And less carbs too!!! Until that eureka moment that every recipe developer is looking for. Our website services, content, and products are for informational purposes only. My name is Antya. Another happy baker. i was pushed for time so put all the ingredients at once in the blender and whizzed away. (2014). You must read food labels carefully to determine what could impact your blood sugar. I made this recipe to go with our Christmas rib roast who wants rib roast without Yorkshire puds, right? I didnt have milk, but diluted heavy cream with equal amounts of water. Glad I found this site!!! A diabetes diet can be difficult to navigate. Thank you your majesty . (2015). Coat a 6-cup muffin tin with cooking spray. These ingredients can help you stay within your recommended carbohydrate intake for the day without negatively impacting your blood sugar, if eaten in moderation. Staffordshire,England. or click HERE for world-wide delivery by a very good European supplier. The sugar in whole fruit is different to the added sugar in things like chocolate, biscuits and cakes or other free sugar found in fruit juices and smoothies. Stevia can be added to desserts made at home. (2016). . They can be found in many food products including cookies, sweetened cereals, marinara sauce, flavored . QueenKETO is a participant in Amazons affiliate advertising program. No idea what a paleo flour mix is. Hi Alison, not made pork pies myself, but Id say it will work. CUSTOM ART FOR CUSTOM NEEDS In case you havent baked Yorkies before, make sure that the tin is very hot before you pour the batter in it should sizzle as you pour. Yessss! Did you use the same amounts for the substitutions you made? Hello! Reply. Pour batter over drippings and bake until the . I converted everything into US speak (temps and measurements Etc) and they were so great. I dont know what gave my blog bots the impression you werent legit:( Anyway, the answer is that 170C is for a fan assisted setting, which equates to 190C static. Way fewer carbs than by using arrowroot alone and MY MOST COPIED RECIPE BY FAR. (Trans fats have been phased out as an ingredient because they are so dangerous to health, but as this change takes effect, some foods may still be made with these partially hydrogenated oils, notes Mayo Clinic.) Instead, they will list the ingredient as one or more of the following: These sugar sources are carbohydrates and will raise your blood sugar. People with diabetes are more at risk for serious complications from the illness, according to the American Diabetes Association (ADA). Now I need to explore more of your recipes! Trust me. Thanksyour perseverance has certainly paid off! Immediately pour the batter into the muffin cups. Thank you so much for sharing! Simone, youre making me hungry!!!!! Hi again, made these for our roast beef today big success! Tons of people have achieved that and you can too. Intense sweeteners, taste receptors and the gut microbiome: A metabolic health perspective. best ipsy brands to choose. I honestly couldnt tell them apart from carb loaded puds. Sorry, I have no idea. So very happy to have been of help! For example, if you have a 30-gram carbohydrate candy bar that contains 20 grams of sugar alcohols, subtract 10 from 30 to equal 20 grams of carbohydrates. They taste like the real thing. Same amount should do it. Im thinking the recipe might make a savoury pancake too? Do you think that the lupin flour would work to make a pork pie? Because people with diabetes are already at higher risk for heart disease compared with those without diabetes, Randall recommends limiting fatty cuts of meat in favor of foods that supply. Hahaha! Comments: missouri state mineral 0 washington football team memes 2021th top community colleges in . And for good reasons: exactly the same taste, look and texture as traditional high-carb Yorkies. P.S. . Their flavor with butter is good and I will be serving them instead of rolls with our Christmas Eve prime rib. I think I'll earn that today. As long as your carbs ratio is within your daily allowance, and youre eating wholesome foods, you cant go wrong. Most keto food tastes like a vague substitute, but this is the real thing. All other options Ive tried were a fail. Eating them excessively can contribute to weight gain, which makes your blood sugar levels harder to manage. It does, which is great. Alternatively, I get it from a company based in Luxembourg, where its actually much better value. Ive had lupin flour for a while but not really used it much. Empagliflozin (25mg), Gliclizide (60mg) and Metformin (2000mg), linagliptin (5mg) Cholesterol 2.6. I took a tablespoon (15 ml/cc) of egg out to equalize my 3 large eggs with 3 medium eggs. Great to know, Naimah! There are many recipes on the web today that are tasty and low in carbohydrates and do not use any artificial sweeteners. I took my old but trusted original high-carb recipe and started using alternative flours in various ratios and combinations. My partner is insulin resistant and I am determined to find him food alternatives that he can eat even in small quantities. Make a well in the flour, add the milk, and whisk until consistent. Thank you so much and Merry Christmas. Drizzle a little sunflower oil evenly into two 4-hole Yorkshire pudding tins or two 12-hole non-stick muffin tins and place in the oven to heat through. Im a type 2 diabetic and have reduced my HBa1C to 39 mol/mol from 69 a year or so ago with the help of low carb bloggers like your good self, thank you so much. I know with other recipes that too Whole fruits eaten in moderation are best. Kay, did you try the recipe with Xanthan or Guar gum? Re-publishing of content, recipes and images is strictly prohibited. Maybe I should post a recipe for that in the near future . On a nutrition label, total sugars include both added sugar and naturally occurring sugar in the item. Because these simple sugars are digested much more quickly than complex carbohydrates like whole grains and starchy vegetables, they have the potential to impact your blood sugar very quickly compared to other foods that contain more complex, less processed carbohydrates. Natural sweeteners are often used to replace sugar in recipes. For U.S. and others click HERE are yorkshire puddings ok for diabetes. Fabulous. In a 10-inch straight-sided oven-safe cast iron or regular oven-safe pan, combine 1/4 cup oil or drippings (or combine 2 tablespoons unsalted butter with 2 tablespoons vegetable oil) with the drippings. Pleased they turned out well for you! Its an important question. The . quokka import lodash; antifungal eye drops for humans are yorkshire puddings ok for diabetes. This means knowing both what to eat and what not to eat. Stevia is significantly sweeter than sugar and does not increase blood sugar levels. You must heat the greased muffin tin for at least 5-10 minutes prior to adding the batter. Down a 12-ounce (oz) can ofsodawith your lunch and you've already used up 39 grams (g) of your carbohydrates for the day, according to the U.S. Department of Agriculture (USDA) the equivalent of more than 9 teaspoons of sugar. I cant figure out how 20g of flour is 2 tablespoons, and 225 grams of milk is a cup. Wow, these are fantastic. Thank you for your feedback . Keto food lists dont have a scientific basis. Drink water instead of sugary beverages, soft drinks, and juices. I used coconut oil for six and traditional beef dripping for the other six, just to see if the dripping would work. Lupin flour is quite heavy and absorbent, with a distinct earthy flavour, hence why I tend to use it in combination with other flours. Since it was just two of us for dinner, I made a third of the recipe, substituting almond milk and avocado oil. According to the Mayo Clinic, foods that contain saturated fat include: Ahealthy dietis even more critical if you're overweight. Yes, store them at room temperature and theyll be absolutely fine. Please let me and other readers know how it turns out for you. You shouldn't have to ditchcoffeecompletely try enhancing a regular coffee with sugar-free hazelnut syrup, some vanilla extract, or a dash of cinnamon. Place a spoonful of oil in each of the pan molds, enough to cover the bottom of each mold then place the pan in the preheating oven to heat the oil. My mom can always taste the coconut even when no one else can. Nice and fluffy. Hi, Your recipies look fab and i cant wait to try sooo many of them! My advice is to halve the recipe and give it a go. Hot breakfast cerealis usually made from whole-grains such as wheat (porridge) or oats (oatmeal), which naturally contain carbohydrates, explains Grieger. Id just seen a recipe for black pudding, bacon and sausage toad in the hole and came upon your website whilst searching for a keto friendly yorkshire pudding batter. At first I was hesitant coz I thought the batter was too liquid but the results were fantastic! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Net Carbs: 3g, Oh! OMG these are the best yorkies Ive ever tried IN MY LIFEperiod! Do you think oat fiber could be used in place of the arrowroot? Eli Lilly Says They'll Cap Insulin at $35: Will Other Companies Follow? Learn more about the symptoms of diabetes and its risk factors. Therefore, fruit isnt ideal for people with type 2 diabetes, saysLynn Grieger, RDN, CDCES, a health, food, and fitness coach in Prescott, Arizona, and a medical reviewer for Everyday Health. Mind Blown! I WISH I could give you a photo. I came across this site fairly recently, & how glad I am, the dishes Ive made, They can be found in many food products including cookies, sweetened cereals, marinara sauce, flavored oatmeals, cakes, chips, pies, puddings, yogurt, sports drinks, premade smoothies, candy, ice cream, and other desserts and sweets. Granola, energy, orprotein barsseem like a healthy option, but read the list of ingredients and nutrition facts and youll be surprised at the added sugars and artificial ingredients present in mostbars, says Grieger. Happy New Year to you and Family. This is a detailed guide to healthy low carb eating for people with diabetes. You can get an idea of how much a dessert may impact your blood sugar by reading the nutrition facts label on the back of its packaging. If so, do you convert the milk to weight in ounces as well? Keto Queen! Wang M, et al. Yorkshire Puddings Lower carb, super light, crisp and delicious Yorkshire pudding 5 from 7 votes Print Pin Course: Side Dishes They were light and fluffy, and frankly I would have struggled to tell these apart from traditional yorkies. Add tsp of lard to each hole of a 12-hole metal bun tin (*see recipe note 1 below for larger Yorkshire puddings). There are many diabetes-friendly dessert recipes available online that a person can work into a diabetic meal plan . Finally, always check the nutrition facts for calories and grams of carbohydrates so you can accurately determine how to fit a bar into your daily food choices, she says. x. I tried the recipe today being religious about the ratios. Youll love them, even made 1-2 days in advance. Total 44g total carbs, 6g fibre, 38g net carbs. Heres are some ingredients to look for to recognize these sugars on a food label: Some foods we think to include in a healthy eating plan such as cereal, oatmeal, breads, dressings, sauces, and yogurt, have a lot of added sugar. Other fruit drinks can contain added sugar and even more carbohydrates. were still so crispy the following day, I spread butter on them, & topped them with Marmiteyummy ! Looks like you did it !!!! I wish that I could post a picture. People with diabetes can still enjoy something sweet from time to time. Omg made them for the first time tonight you wouldnt know that they arent the real heavy carb deal ate two and froze the rest a low carb game changer, Thank you Rachel, glad you like them. Hi Tina! All rights reserved. Carol! turn the oven off, open the door fully, and leave the puddings in to dry and crisp up further. Your email address will not be published. The lovely pudding layers feature a yummy combination of vanilla, chocolate and butterscotch. Im interested in making this recipe and giving lupin flour a try in the process as it seems it might work for other bread type recipes. Could you please confirm that you made Yorkshire Puddings, rather than a bread loaf? It is very important to note the serving size of the food. We avoid using tertiary references. Many cuts of redmeatare high in unhealthy saturated fat, says Kimberlain, Too much of this type of fat increases your risk for heart disease, the AHA notes. Fruits do contain sugar, but it's natural sugar. June 30, 2022 . "Weight loss has a dramatic effect on controlling diabetes," says Dr. Sullivan. And is it an ordinary bread machine or a special one? I have made Toad in the hole with this recipe, & that turned out great as well. But, as you know by now, the staple keto flours are coconut and almond flour. What is toad in the hole? A diabetic may have between 20 and 30 grams of dark chocolate daily. Yogurt is often synonymous with healthy, but buyer beware, warns Grieger. Here's . Consider food swaps to limit sugar such as using salsa instead of ketchup, an oil and vinegar mixture on salads, sparkling water instead of soda, and cinnamon to sweeten coffee. are yorkshire puddings ok for diabetes. And incidentally, great recipe for pancake batter as well! If youve only just found me, and dreaming of having Yorkshire puds with your roast, youve come to the right place.. They failed miserably. Perfect every time and just 2.6g net carbs each. Its a keeper. How glad I am to have found queenKETO, you deserve a medal. I have (found) 20 ml/cc and 60 ml/cc (1/4 C) scoops that came in supplement packages so that I used those to get the 2/3 ratio between lupin and arrowroot. of the Yorkshire puddings - they are very low density, and with the cream high fat, compared to the usual recipe. I hope the Yorkies turn out fine for you. OOh,Yorkshire Pudding I must admit I do occasionally indulge,but have to limit the ammount I eat as it spikes me I would make sure I had very little carbs on my plate to allow me to a small ammount. ; lupin flour is an extremely potent allergen even when only a minor ingredient and has now been added to the list of allergenic foods which food manufacturers must declare on their product labels. Hi I have been searching for a batter receipe for Toad in the Hole. You can also bake them the day before and simply re-heat them (but not in a microwave) for a few minutes before serving theyll be just as good and crispy as when first baked. Im loving your recipes and glad that you are giving US links to help. Examples of some diabetes-friendly desserts include: You may encounter sugar-free or no sugar added foods, including cookies, cakes, and pies. Yes, dark chocolate is beneficial for diabetics due to its high antioxidant content and low sugar content. 20 grams lupin flour, 30 grams arrowroot? Wow!!! SUGAR FREE ALMOND & BEURRE NOISETTE CAKE BITES, ZERO-CARB CARNIVORE | SAUTED HEART & LIVER. While some foods, such as fruits and vegetables, naturally contain sugars, many processed foods and desserts have some type of sugar added to them. Hi Lorna, thanks for leaving a comment! I made these. all is right in the world! Yes, its a British classic. We served them with roast beef and gravy, but I have some left overs and decided to pop them in the air fryer for a few minutes to warm up. Coconut Free, Gluten Free, Keto, Low Calorie, Low Carb, Nut Free, Yeast Free, Click to prevent your screen from going dark. On nutrition labels, the term carbohydrates includes sugars, complex carbohydrates, and fiber. Keep in mind that just because these foods do not have sugar does not mean they are carbohydrate or calorie-free. Although sweets can affect your blood sugar, and consuming a diet high in added sugar can increase your risk for developing diabetes, there are many more factors that influence diabetes development including genetics and lifestyle. Long-term saccharin consumption and increased risk of obesity, diabetes, hepatic dysfunction, and renal impairment in rats. Stanhope KL. Not just me saying it. I just made these and my wife (who is British) loved them! And for your faith in my almost-liquid batter lol. Many food labels will not list sugar as a key ingredient. Rewhisk the batter, then pour all of it into the skillet, or divide the batter between the wells of the muffin tin or popover pan. Ill make these often. Fried foods are usually breaded, which can add up to lots of carbohydrates, unhealthy fats, andcalories, says Kimberlain. Not sure how to post a third party photo, either, so maybe you could post it on Instagram or Facebook and tag me (@queenketo). Lupin flour is just pure, finely ground white lupins (seeds), so its a very natural, GMO-free product. By subscribing you agree to the Terms of Use and Privacy Policy. Has anyone had success using a nut milk (eg. Looking at total sugar will give you insight into how your blood sugar may be affected by eating it. And thanks for your lovely comment. Merry Christmas! And, I used extra fine Almond flour as I havent heard of lupin, but will buy some and try it. I am going to have the same issue with eggs I can only find large and the best equivalency that I can find is that 3 medium = 3 large less about 1 Tablespoon. Altogether about 5 tablespoons will make 12 puddings? Thank you so much for this recipe. Im guessing, mind you, as I havent used white table salt in decades. Is that something British? Im in the United Kingdom and we dont have that here.